2025/2026 Club season
Season Dates
Regional Teams
December 1st through April 24th
Semi National Teams
November 10th through end of May
National Teams
November 10th through mid-late June (Nationals)
CAPITALS VOLLEYBALL TEAMS
U13
U14
DOB July 2008 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
U14
U14
DOB July 2007 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
U15
DOB July 2006 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
U16
DOB July 2005 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
U17/U18
DOB July 2004 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
U18
DOB July 2003 & younger.
Practices twice a week for 1.5 hours each.
Participate in local games & GEVA tournaments if offered.
NATIONAL LEVEL
SEMI NATIONAL LEVEL
SEMI NATIONAL LEVEL
U14-U18
Season Dec-June
TWO 1.5 hour practices per week
Weekly Workouts
Monthly PST (Position Specialized Training)
2-3 Single Day Tournaments
4-5+ Multi-Day Tournaments
Includes AAU Membership
GEVA Membership not included
Uniform not included
SEMI NATIONAL LEVEL
SEMI NATIONAL LEVEL
SEMI NATIONAL LEVEL
U14-U18
Season Dec-May
TWO 1.5 hour practices per week
Weekly Workouts
Monthly PST (Position Specialized Training)
4 Single Day Tournaments
2 Multi-Day Tournaments
Includes AAU Membership
GEVA Membership not included
Uniform not included
REGIONAL LEVEL
SEMI NATIONAL LEVEL
REGIONAL LEVEL
U13-U17
Season Dec-April
TWO 1.5 hour practices per week
4 Single Day Tournaments
Includes AAU membership
Uniform not included
Additional options
Capitals Practice Team
Private/Semi Private Lessons
Private/Semi Private Lessons
Each age group offers a practice team option.
Practices twice a week 1 hour per session.
Price per season $1100
Does not participate in tournaments.
Private/Semi Private Lessons
Private/Semi Private Lessons
Private/Semi Private Lessons
Club team players have priority on dates and times.
One Player Private lesson:
Coach Martina $80/hour
Coach Alyssa $75/hour
Coach Victoria $75/hour
Coach Nicole $100/hour
Semi Privates also offered.
Mentorship Program
Private/Semi Private Lessons
Mentorship Program
Ages 16 & older
Help out at practices.
Good role model for younger players.
Earn club fee discounts.